View Workout (paul conant)
Easy 5
June 27, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good given that I was fairly hungover. Checked my pulse at around the 2 mile mark and it was 144 which is good.
Tomorrow 4X[800 at (I) pace about 3:08 with 3 minute jogging recovery probably 400 meters].
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:30 | 8:42 / Mile |