View Workout (Thom Taylor)
Town course with a little Hope and Joy
June 26, 2013 (Night)
Exercise Type: Run
Weather: Cool, calm, and humid
Comments:
I ran 5 miles. First 3 was with Mac, Saustita, and Joy. It hen room off some. Ran negative splits. Lasting I would serge a little, and the cruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:24 | 7:16 / Mile | Blue Brooks |