View Workout (Thom Taylor)
Happy Birthday?
June 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool and Humid
Comments:
I did 400 repeats alone on the course. Ran the 3rd 400, so I went up the hill by the FFA barn and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:50 | |||
| 1.0 Miles | 7:17 | 7:17 / Mile | Warmup | Black Peguses |
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Black Peguses |
| 1.0 Miles | 7:24 | 7:24 / Mile | Cooldown | Black Peguses |