View Workout (George Zhang)
(Untitled)
June 21, 2008 (Morning)
Exercise Type: Run
Weather: nice, good cloud coverage, but a little humid
Comments:
Went 8.6 Miles from rosenbergs house and did airport rd and bowman mill back to their house
we made a cut into palomar while on bowmans so it might be a little less
but we did mk a detour onto dunbar track which adds a little.
1 Hour 16 seconds
felt really good, at a good aerobic pace
weights with rosenbergs @ YMCA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:16 | 7:00 / Mile | Asics Nimbus |