View Workout (Anthony Belber)
slow and heavy and tight
June 28, 2013 (Morning)
Exercise Type: Run
Weather: not too muggy, not too hot, 60s
Comments:
Despite the relatively comfortable morning, I did not feel good. Outside of the right knee was achy and I just felt slow and tight the whole way. Maybe running faster would actually have felt better, but I did not enjoy this run very much. Uptown Crawlers met up at Ft. Reno and looped neighborhood streets. Meandering aspect of a run like this never helps me feel good anyhow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | blueKayanos |