View Workout (Sean Kelly)
Run
June 24, 2013 (Morning)
Exercise Type: Run
Comments:
First day back. Ran with christian in shore acres. Felt fresh so all was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Gel Foundation 10 o |