View Workout (Jason Belinkie)
Bethesda Crescent Trail
June 28, 2013 (Morning)
Exercise Type: Run
Weather: 83 and sunny
Comments:
Ran 7.8 miles and then did 5 160m strides+ jog in between. Felt a little hot in last mile but overall felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:03:52 | 7:15 / Mile |