View Workout (Zach Quigg)
Gym Sesh
June 28, 2013 (Morning)
Exercise Type: Weights
Comments:
Max effort Deadlift to start things off. I honestly think this was my first time doing this. I got 265. Was hoping to hit 300 but maybe next time. Took me about 15 minutes to get there.
10 rounds:
10x Burpees
10x Knees-to-Elbows
Hands kept slipping off the pull-up bar.
Finished up with 50x Decline Sit-ups. Was hoping to use the Roman Chair for these but they don't have one at this gym...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 41:58 | |||
| 15:00 | ||||
| 23:37 | ||||
| 3:21 |