June 28, 2013 (Morning)
Exercise Type: Run
Weather: 70, Overcast, Foggy
Comments:
Ran on the Huntington Beach pier today, Achilles and shins still tight probably need some new shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 53:59 | 6:59 / Mile | Easy | Kinvara 3 (Yellow) |