View Workout (Alexander Hennie-Roed)
Run by the Beach
June 24, 2013 (Morning)
Exercise Type: Run
Weather: sunny, 77F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Ghost 3 Brooks - red |
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Ghost 3 Brooks - red |