View Workout (Kate Mulcahy)
If You Don't Apply
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: slight wind, 75, very nice running weather
Comments:
did the canal backwards and added on some at the end to fill out the hour. felt good running today, much better than yesterday but could still feel my hamstrings a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 1:00:26 | 9:15 / Mile |