View Workout (Kate Mulcahy)
3K TT
June 27, 2013 (Afternoon)
Exercise Type: Run
Weather: kill me.
Comments:
today was tough. it was muggy/humid, scorching, I could feel the track through my shoes, my feet were on fire. so I set a 13 minute goal because it seemed reasonable at this stage, in this weather. also my preparations for it were a little lacking, 5 hours of sleep, 8 hour 4 in the morning shift, etc. so 13 minutes. aaron and kevin showed up at the track so I did a cool down with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:03:20 | |||
| 2.41 Miles | 25:28 | 10:34 / Mile | Warmup | |
| 1.89 Miles | 12:47 | 6:45 / Mile | ||
| 2.73 Miles | 25:05 | 9:11 / Mile | Cooldown |