View Workout (Sam Lutz)
Clayton Henderson Runs Fast
June 28, 2013 (Morning)
Exercise Type: Run
Comments:
Clayton, Michael, Brett, Yates, and some other dude.
We ran our last mile in 5:30, I couldn't believe it. Sure it felt hard, but not what I was expecting. I was feeling good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:20 | 6:39 / Mile |