June 28, 2013 (Morning)
Exercise Type: Run
Weather: misty, cool
Comments:
ran with soph today, felt surprisingly good for having just taken 4 days off. feeling a little better than i have been about this whole running thing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 54:00 | 9:59 / Mile | Steady State | Black Asics |