View Workout (Brandyn Naro)
Londonderry 8
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: humid, again
Comments:
felt completely wasted by the end of the run once again, did manage a slightly better pace than I have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:09 | 7:16 / Mile | Easy | Asics GT 2160 (2) |