View Workout (Slick Ric)
(Untitled)
June 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ominous clouds overhead so I skipped the warm up. Then it cleared up so I worked down to AT pace until the ominous clouds came back and it started thundering.
Last 2.5M were about 6:10/mi pace
Core: dynamic
Body weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:02:20 | |||
| 8.2 Miles | 54:20 | 6:37 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |