View Workout (Shannon Kelly)
(Untitled)
June 18, 2008 (Morning)
Exercise Type: Run
Comments:
ran at piedmont was great, stepped in crap on coach hofkes "awesome" trail got "vounged" in frisby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:17 | 7:34 / Mile |