June 27, 2013 (Morning)
Exercise Type: Run
Comments:
i had to take it easy for one day after my calf massage to make sure i didnt irritate it again! but i feel back to 100% now so it was worth it!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.15 Miles | 24:23 | 7:44 / Mile |