View Workout (Christie Blanchard)
1 mile repeats
June 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 30:15 | |||
| 1.35 Miles | Warmup | Asics 2170 - Pair 3 | ||
| 1.0 Miles | 7:28 | 7:28 / Mile | Asics 2170 - Pair 3 | |
| 1.0 Miles | 7:34 | 7:34 / Mile | Asics 2170 - Pair 3 | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Asics 2170 - Pair 3 | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Asics 2170 - Pair 3 | |
| 0.75 Miles | Cooldown | Asics 2170 - Pair 3 |