View Workout (Slick Ric)
(Untitled)
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
Weekend group run at UMBC. And by group I mean just me.
W-Up, static stretch, hip mobility
Run: out and back bike path. I was going to do 8 but it was too nice out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.91 Miles | 1:11:49 | |||
| 0.5 Miles | Warmup | |||
| 10.41 Miles | 1:11:49 | 6:53 / Mile | Easy |