View Workout (Peter Wilke)
AT/Tempo
June 28, 2013 (Night)
Exercise Type: Run
Weather: 70s
Comments:
First tempo run of the summer was alright. I wanted to hit around 5:40 or 5:50. First rep was disappointing but second one was better. That seems to be the case on these, I guess the first one just warms me up for the second. Overall it felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 19:41 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | 9:03 | 6:01 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 1.5 Miles | 8:38 | 5:45 / Mile | ||
| 1.5 Miles | Cooldown |