View Workout (David Dixon)
towpath long run
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
ran 16 at the towpath with the group. just benny d, joe, and i on the way back. felt pretty good. picked it up a little for the last few and felt fine. this week's been a little rough-- still adjusting to the mileage. i think next week's plateau will be good. gotta figure out wednesday running though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:55:58 | 7:14 / Mile | PureCadence2 |