View Workout (Peter Wilke)
Long Run
June 23, 2013 (Morning)
Exercise Type: Run
Comments:
Felt much better than last week's long run. Ran with Chris, Tom, and Jon. Found a good rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.43 Miles | 1:20:50 | 7:04 / Mile |