View Workout (ric Benzing)
(Untitled)
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
old highway and west end...some run/walk....miles 3 and 4 all run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:09:47 | 9:58 / Mile | Long | saucony Grid Virrata |