View Workout (Emily Johnston)
Easy run w/ pick ups and hills
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
20 min easy downhill
5x30sec on 90 off on flat ground
20 min easy running with 5 uphill steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:13 | 7:19 / Mile |