View Workout (Christopher Turner)
(Untitled)
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
same run as yesterday with out the beach add on. shaved over 3minutes from my time. Last two miles where the fastest which shows great strength improvement at the end of runs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:09 | 7:08 / Mile | Training |