View Workout (Clint Kugler)
Sluggish
June 21, 2008 (Night)
Exercise Type: Run
Weather: 70, nice
Comments:
I worked all day, ate a burrito and two brownies, took a nap, and then headed right out the door without stretching. Needless to say, I felt like crap for the first thirty minutes and allright the last 10. Happy with 55 this week. Gotta get ready for the long run after work tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:07 | 7:28 / Mile | Asics Gel Cumulus 10 |