View Workout (Sean Kelly)
run
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
ran a warm up around the gravel loop. waited. ran hard-ish with Ting around big loop, up Livingston, to the beach, into the water--where i waited to signal people for a while--and then on hte beach for the rest of the run. there was a lot of rest within this 30 min run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Gel Foundation 10 o |