June 29, 2013 (Morning)
Exercise Type: Run
Comments:
wanted to try out a new run, so i did calvert down to the harbor and along the harbor until caroline, where i went around one more pier and came back. didn't have a watch, so run ended up being a bit long. it was extremely crowded down there, probably shouldn't run down on saturday night, especially just wearing half-tights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:11:00 | 6:36 / Mile | Brooks Adrenaline-3 |