View Workout (Troy Squires)
Long Run Home from Work
June 17, 2009 (Night)
Exercise Type: Run
Weather: Humid with drizzle 20'C
Comments:
Legs feeling heavy and tired but ran slowly with a slighty different route at the end through the Common.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:24 | 4:50 / Kilometer | Training | Asics GT 2130 |