View Workout (josee ross)
(Untitled)
June 18, 2009 (Morning)
Exercise Type: Swim
Comments:
3 x 250 (150kick, 100 swim)
2 x 200 (100 kick, 100 swim)
150 (50 kick, 100 swim)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2700.0 Meters | 1:00 | 0:22 / Kilometer |