View Workout (Thom Taylor)
Death
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Ran 5 miles on the Sturdivant course. I didn't try to posh and actually tried to slow down. Abs felt horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:16 | 7:03 / Mile | Black Peguses |