View Workout (Michael Grese)
Powell Rd
June 18, 2009 (Morning)
Exercise Type: Run
Weather: 63 and rainy
Comments:
Purposely slowed the pace down today so I could get a very relaxed long run. Weather/temp cooperated and the rain actually felt nice. Ran on Powell rd. today to try something different, and there were 3-4 huge hills both up and down.
Woodland, Rolling, Freedom, Powell, Klein and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:13 | 7:07 / Mile | Asics Gel Nimbus 10 (b&w) |