View Workout (Mike Schellen)
Pool Rd.
June 30, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, 77
Comments:
Avg pace 10:52; Best pace 8:02; Avg HR 147; Max HR 171; Calories 487; Morning weight 194
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:27 | 10:51 / Mile | Training | Brooks Adrenaline 13 (blue) |