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June 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 4:32
1.0 Miles Warmup  
400.0 Meters 1:06 4:25 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
1.01 Miles Cooldown  

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