View Workout (Patrick DuBoyce)
(Untitled)
June 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 90s Hot
Comments:
First run back from the beach, hilly in Mt. Airy, really hot so nothing spectacular, just a regular run to round off the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:20 | 6:45 / Mile |