View Workout (Lauren Metzger)
less than 24 hours!!!!!! :):)
June 18, 2009 (Morning)
Exercise Type: Run
Weather: fine
Comments:
felt okay during this run, my legs will be happy for the day off tomorrow! can't wait to fly out tomorrow, so excited!
did .5 miles of strides on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 58:52 | |||
| 7.3 Miles | 58:52 | 8:03 / Mile | Mizuno Wave Alchemy 9 | |
| 0.5 Miles | Mizuno Wave Alchemy 9 |