June 20, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
A little sore from yesterday, but felt good enough to go for a longer distance today. 6:40 seemed very comfortable today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 49:28 | 6:35 / Mile | Asics Gel Kinsei |