View Workout (Veronica Boswell)
Distance run
June 30, 2013 (Morning)
Exercise Type: Run
Comments:
with boys team; upper anaerobic pace, max HR 180-185, hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:42 | 6:47 / Mile | Training | Brooks PureCadence |