View Workout (Andrew Goelz)
Long Run
June 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Stormy
Comments:
Drove to the trails after a nap ready for my 12 miler, and started the run in the rain, but ended as hot and muggy. Felt so tired today. Also did back today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:20 | 7:11 / Mile |