View Workout (Sean O'Leary)
Canal
June 18, 2009 (Morning)
Exercise Type: Run
Weather: gross as hell, humid and cloudy
Comments:
On the canal with roni, nick, and mabeke; out to the chain bridge, a little break, and back. Around 8 minute pace for the first half, second half much much faster, averaged about 7:05's but last two miles were definitely quicker than that. The hill at the end is always fun. Surprisingly felt a lot worse on the way out than back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:00 | |||
| 3.85 Miles | 31:45 | 8:14 / Mile | Adrenaline 9 #3 | |
| 3.85 Miles | 27:15 | 7:04 / Mile | Adrenaline 9 #3 |