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June 18, 2009 (Morning)

Exercise Type: Run

Weather: gross as hell, humid and cloudy

On the canal with roni, nick, and mabeke; out to the chain bridge, a little break, and back. Around 8 minute pace for the first half, second half much much faster, averaged about 7:05's but last two miles were definitely quicker than that. The hill at the end is always fun. Surprisingly felt a lot worse on the way out than back

Distance Duration Pace Interval Type Shoes
7.7 Miles 59:00
3.85 Miles 31:45 8:14 / Mile   Adrenaline 9 #3
3.85 Miles 27:15 7:04 / Mile   Adrenaline 9 #3