View Workout (Thom Taylor)
Flies are everywhere
June 30, 2013 (Morning)
Exercise Type: Run
Weather: Cool, and cloudy
Comments:
It was an easy run fr the first 7 miles. It was very easy and the horse flies were annoying but not bad. The 8th mile I let loose, 9 mile was form 10 mile was hammer. 10th mile would have been fine other than I had to go to the restroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:25 | 7:44 / Mile | Long | Black Peguses |