View Workout (Todd Cowing)
(Untitled)
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
Ran w/ Vinny in Washingtonville. Saw his home course and a nice cinder trail they run on. Fun but muddy as FUCK!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |