View Workout (Todd Cowing)
(Untitled)
June 30, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Vinny and his crew from home in Stewart. Went by quick and was nice and shaded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Long |