View Workout (Anthony Belber)
Keeping it going
June 29, 2013 (Morning)
Exercise Type: Run
Weather: humid, 70s?
Comments:
Driving up with Lew to Brandywine Valley today, so snuck in a run at 7am through Chevy Chase, Crescent and on to River before returning through Somerset. Never felt very fresh, but wasn't terrible either. Didn't consciously push the pace, and it hovered around 7:40 throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | blueKayanos |