View Workout (Chris Doyle)
Magill OB
June 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
with Alfred; felt sluggish and was surprised to see it was a best-time for this route; didn't really push it today.
8:22
7:37
7:27
(.1-:41)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:26 | 7:48 / Mile | Steady State | Newton Blue Motus |