View Workout (Colin Galey)
Tempo Run
June 18, 2009 (Morning)
Exercise Type: Run
Weather: On and off rain and kinda humid
Comments:
Felt pretty good. Was a decent pace given the conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:48 | |||
| 1.0 Miles | 6:44 | 6:44 / Mile | Warmup | NB 826 |
| 6.0 Miles | 39:04 | 6:30 / Mile | Tempo | NB 826 |