View Workout (Jose Ramos)
300 Miles Magnam Style
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
I set the treadmill on hills. Havent seen a hill since rochester so I thought should artificially put them in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:02:00 | 6:57 / Mile | Easy | Hurricane Citron on Ice |