View Workout (Tom O'Reilly)
(Untitled)
June 17, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. light mist/rain
Comments:
ran with Sally and Jeanie tonight. 3 miles on Amsterdam loop. Nice easy run. My left knee felt a bit funny after we got back so I think I need to rest for a few days. Maybe wait until Saturday or Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:33 | 10:31 / Mile | Easy | Asics GT-2110 (1) |