View Workout (Jason Belinkie)
Dewey Beach
June 29, 2013 (Afternoon)
Exercise Type: Run
Weather: high 80s, sunny, windy
Comments:
Got stronger throughout the run. Wind was against me for the first half of the run, and then it died down once I turned around. I was in the sun for the most of the way which made the run a little more challenging but I was very comfortably/efficiently doing 6:30-6:40 miles for the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:30 | 6:57 / Mile |